Integrative Therapy & Hypnosis for Anxiety, Trauma, Insomnia & Medical Stress
Licensed Psychotherapy + Evidence Based Hypnosis with Dr. Liz Bonet Jacksonville, Florida + Telehealth and Online Therapy in Florida, the US, and Europe
You don’t have to choose between deep therapy and effective tools for change.
With over 20 years of experience, I provide integrative psychotherapy that combines in-depth talk therapy with advanced hypnosis to help you understand what’s driving your symptoms—and actually change them.
Whether you’re dealing with anxiety, trauma, or the emotional and physical impact of a medical diagnosis, my work is tailored to your heart, your mind, your history, and your goals.
How this work is different
Most therapy focuses on insight. Some approaches focus only on symptom relief.
This work does both.
-
Understand the root of patterns, not just the surface
-
Shift automatic responses (not just manage them)
-
Learn tools that work in your real life
-
Change negative thought patterns into more supportive ones
-
Use hypnosis when it accelerates change
-
Go at a depth and pace that fits you
Who this is for
My psychotherapy practice is a good fit if you:
-
Want more than surface-level coping strategies
-
Are open to both psychological insight and practical tools
-
Are dealing with anxiety, trauma, or medical stress
-
Are curious about hypnosis but want it grounded in real therapy
Services
Meet Dr. Liz Bonet
Meet the Expert
Hi there! I’m Dr. Liz and welcome to my practice. I graduated in 1993 with my Masters in Psychology and 1998 with my PhD in Clinical Psychology and have 20+ years of experience helping people. I’m excited for you to look around and see if anything resonates, to hear from you if you have questions, or if you want to chat to see if we would be a good fit. I genuinely love hearing from folks, so don’t hesititate to reach out.
Dr. Bonet's approach combines traditional psychotherapy with evidence-based hypnosis to help clients create meaningful, lasting change.
Testimonials
Client Experiences
Discover how Dr. Liz Bonet has positively impacted the lives of her clients through their testimonials.
Elena, Satisfied Client
"I had no idea that I could feel so much better so quickly! I wish I had come in sooner. I waited months and could have been feeling better that whole time."
Sara, Happy Client
"I just wanted to say thank you again for all that you've helped me with. I was just reflecting and I see such a huge difference from when I started to now on how I feel about myself and my body. I still have a lot of work to do, but I'm confident about how all stuff we did during session will compound over time. It was worth every penny! And hopefully I won't be back, but it's good to know that your just an email away :)"
Karen, Another Happy Client
“I had my surgery on Tuesday. Your recordings worked again! I was listening to them as I went into the operating room, and the last thing I remember was being in the orange band of the rainbow. When I woke up, my blood clotted quickly, and although I had about two minutes of nausea, I felt fine afterward. I consider the experience a total success.”
Contact
Get in Touch with Dr. Liz Bonet